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Tai Chi Classes

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Free Introductions
Beginner Form 1 – 3
Fundamentals 1 – 3
Push Hands
Intermediate Form
Advanced Tai Chi

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Tai Chi Foundation website

Qigong In Chinese Medicine, chi is the energy of life that is present in every living thing. The unimpeded and balanced circulation of chi is considered essential for our mental, physical and spiritual well-being.

Qigong is a system of gentle physical movements that open the meridians of the body to facilitate the flow of chi and improve health and well-being.

To be notified of upcoming qigong classes, please fill out our program notification form.