Tai Chi
Beginning Sensing Hands
In this partner exercise, postures and movements from the form are applied to Sensing Hands (T'ui Shou), also known as Push Hands. Students are introduced to one-handed Sensing Hands practice and begin to learn to "listen" to a partner's balance, timing, and tension and yield to their movements. "Sensing Hands" is taught in a non-confrontational way, focusing on our stability, balance, relaxation and ability to interact with another in harmony. 20 Classes.

Advanced Sensing Hands
This course introduces students to two-handed Push Hands as students continue to refine technique, sensitivity and awareness in relation to others. 60 Classes.

Prerequisites: Fundamentals 1 - 3

Next Step: Intermediate Form