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Beginner Form 1 – 3
Fundamentals 1 – 3
Push Hands
Intermediate Form
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Tai Chi push hands Beginning Push Hands
In this partner exercise, postures and movements from the form are applied to Push Hands (T'ui Shou). Students are introduced to one-handed Push Hands practice and begin to learn to "listen" to a partner's balance, timing, and tension and yield to their movements. "Push Hands" is taught in a non-confrontational way, focusing on our stability, balance, relaxation and ability to interact with another in harmony. 20 Classes.

Advanced Push Hands
This course introduces students to two-handed Push Hands as students continue to refine technique, sensitivity and awareness in relation to others. 60 Classes.

Prerequisites: Fundamentals 1 - 3
Lessons: 80
Next Step: Intermediate Form