tai chi

Tai Chi Chuan is an ancient Chinese martial art that promotes well-being by circulating the chi of the body through a series of slow, relaxing movements. The Human Process teaches the Yang-style short form as developed by Cheng Man Ching. A round takes 7-10 minutes to perform and requires no special equipment or clothing.

Practicing Tai Chi helps replenish energy reserves, improves balance, loosens tight muscles and brings more flexibility to joints and ligaments. It is a cardiovascular and weight-bearing exercise.

Tai Chi leaves one feeling more relaxed, calm, and in a pleasant mood.

"Thank you so much for a wonderful B1 class in Tai Chi. The videos have also been a useful tool to review and repeat certain sections over and over until I really integrate it into muscle memory." - Nancy