Tai Chi Chuan is an ancient Chinese martial art that promotes well-being by circulating the chi of the body through a series of slow, relaxing movements. The Human Process teaches the Yang-style short form as developed by Cheng Man Ching. A round takes 7-10 minutes to perform and requires no special equipment or clothing.

Practicing Tai Chi helps replenish energy reserves, improves balance, loosens tight muscles and brings more flexibility to joints and ligaments. It is a cardiovascular and weight-bearing exercise.

Tai Chi leaves one feeling more relaxed, calm, and in a pleasant mood.

"I will admit I had my doubts about learning tai chi on Zoom. But this class was excellent! Everything clearly explained and demonstrated, with lots of encouragement and room for questions along the way. Having the videos to study between classes was invaluable." - GG