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Arica Day of Unity ™ Arica Mentations Training ™ Arica Way of the Heart ™ Arica Autodiagnosis ™ Doors of Compensation ™ Domains of Consciousness ™ Levels of Consciousness ™ Psychocalisthenics Training ® The Five Ways of Arica ™ The Octagon ™ Notify me of programs Arica Institute web site

Psychocalisthenics Training® by Oscar Ichazo Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues. It is performed in the Arica Daily RoutineSM and during many Arica trainings. Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. Prerequisites: None Training Length: Five one-hour classes

©2013, Arica®, Arica School®, Protoanalysis®, Psychocalisthenics®, and Velocity® are registered trademarks of Oscar Ichazo. Arica Day of Unity, Kath State: The Energy of Inner Fire, Arica Autodiagnosis, Domains of Consciousness, Doors of Compensation, Levels of Consciousness, The Five Ways of Arica, Psychoalchemy: Awakening Pure Vitality, Arica Mentations Training, The Arica Way of the Heart, The Octagon, and Velocity Meditations Group Practice are registered trade marks of Oscar Ichazo. All rights reserved. Used with permission.