Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues.
It is performed in the Arica Daily Routine and during many Arica trainings.
Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body.
||Five one-hour classes
©1972, 2017 by Oscar Ichazo. Arica®, Arica School®, Arica Autodiagnosis®, Protoanalysis®, Psychocalisthenics®, and Velocity®
are registered trademarks of Oscar Ichazo. Arica Day of Unity, Core Fire: Awaken - Generate - Revitalize, Domains of Consciousness, Doors of Compensation, Four Functions of Reality,
Levels of Consciousness, The Five Ways of Arica, Psychoalchemy: Awakening Pure Vitality, Arica Mentations Training, The Arica Way of the Heart, The Integral Protoanalysis of The Scarab Trainings,
The Octagon, and Velocity Meditations Group Practice are trademarks of Oscar Ichazo. Used with permission.