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Arica Trainings

Arica Way of the Heart
Core Fire
Psychocalisthenics Training
The Five Ways of Arica
Velocity Meditations Group Practice

The Integral Protoanalysis of
The Scarab Trainings


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Oscar Ichazo


Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues. It is performed in the Arica Daily Routine and during many Arica trainings.

Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body.

Prerequisites: None
Training Length: Five one-hour classes