Arica Mentations Training ™ by Oscar Ichazo The purpose of the Arica Mentations Training is to discover how our body and mind work together as a united process of thought. This training makes the Mentations accessible across a systematic, Integral presentation that includes introductory material, exercises to awaken the Kath, learning the Objective Positions, embodiment of the objective meditational yantras and Sounds of the Mentations, meditations in various physical positions, and practical clarification processes using Mentational Analysis to understand our fundamental ego manifestations. The Mentations deal directly with the body and mind working together, and the clarifying processes deal with experiences related to each Mentation, giving an Integral understanding and overview. The Mentations will also further clarify the Existential Attitudes — Sadness, Anger and Fear — of the three Instincts at the base of our ego structures.
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